You can spend loads of your money on beauty products and skin essentials, but nothing will work unless you have a healthy diet. Whatever you eat has a really strong connection with how you look. In fact, if you are consistent with your diets and nutritious intake then you can even fight the signs of aging like wrinkles. If your body is healthy from within then, it will reflect on your skin as well. Following foods are all really beneficial for your skin and will improve it really fast:
There are many types of berries like strawberries, raspberries, and cranberries, etc. These fruits have a really high antioxidant content and therefore are considered great skin foods. Antioxidants are great because they fight aging and slow down the process. Berries are a great snack, and you can enjoy it anytime during the day.
#2 Olive oil
Olive Oil is a good source of fatty acids, vitamin E, and other elements that can help you fix a lot of your skin issues and just generally help you maintain your youthful look. You should use olive oil in your daily diet as a replacement for usual cooking oil. Some people also use olive oil to massage on their skin every night before sleeping; this helps to keep their skin fresh all the time.
#3 Wild salmon
This is a really good source of Omega-3 fatty acids, which are perfect for keeping your skin healthy. Wild salmon protects your skin from harmful UV rays, and at the same time, it lowers the risk of cancer. On an average, you should eat fish at least twice a week. You can combine fish with some healthy salads, to get greater benefits.
All green foods are great for your diet, but even in them, Spinach is considered to be a really healthy one. This green vegetable is high in antioxidants and vitamins A, B and C. Other than this; it is also a great source of potassium, calcium, and iron. A study showed that people who ate more spinach were at a less risk of getting skin tumors. The water content in spinach helps to give you a plumper and less wrinkled skin.
Tomatoes are also high in antioxidants which help in the process of anti-aging. It has another element known as Lycopene which protects your skin from harmful UV damage and rays. However, for you to enjoy its real benefits, you have to cook the tomatoes and not eat them raw.
#6 Sweet Potatoes
Who doesn’t love potatoes? Everyone does, and we can all have it on a daily basis. What we should try to do is use sweet potatoes because that contains vitamin C which reduces wrinkles and keeps your skin fresh and smooth. It is also rich in Vitamin A which helps to brighten your complexion. Sweet potatoes can be taken in different ways like use it as a side dish when you bake meat or in salads.